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Gaiam T'ai Chi Starter Kit And Dvd
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This gaiam t'ai chi beginners kit includes all the tools you need to begin your t'ai chi practice. There’s an easy-grip weighted ball (454g) which aids resistance and boosts muscle strength, a beginners t'ai chi workout dvd that guides you through 2 complete workouts (running time: 55 minutes) and an instruction booklet to get you started. Excerpted from 'exercising the soul' by david-dorian ross, the booklet explains how t'ai chi can not only heighten your energy and strength, but also lead you to a "personal evolution". |
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John LewisWith its roots extending all the way back to 1864, John Lewis department stores have become synonymous with the widest possible choice under one roof,...
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£14.95
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